Wide Squats, Inzer Belt, Poliquin, Pendlay is Pissed, Benching, Hip Flexors, Deliberate & Super Strength

May 27, 2012 — Leave a comment

Some of my posts you might have missed:

  1. Wider-than-normal stance squat (Video)
  2. Inzer Forever 13mm Lever Belt Review

And some posts I came across this past week you should read:

  1. Grill the Guru I: Charles Poliquin by Bret Contreras
  2. I'm Pissed Part I, II, III & IV by Glenn Pendlay
  3. Stop Bitching and Start Benching (NSFW) by Jamie Lewis
  4. Some Reasons Why You Should Stop Stretching Your Hip Flexors by Dean Somerset
  5. Is Your Strength Training Deliberate? by David Wu
  6. 5 Little Known Strategies For Super Strength by John Alvino

John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.

Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)


  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011