Smolov Jr, Science, Carb-Back Loading Summary, Russian Conjugate System & N00b Lifting Mistakes

June 3, 2012 — Leave a comment

Some of my posts you might have missed:

  1. Training Update: Smolov Jr for Bench Press

And some posts I came across this past week you should read:

  1. Fuzzy Science by Matt Perryman
  2. Carb-backloading Book Review by Sean Hyson
  3. The Development of the Russian Conjugate Sequence System by Tom Myslinski
  4. 4 Rookie Lifting Mistakes, and a Simple Guide to Success by Brian Hill

John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.

Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)


  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011