Bulk Whey Protein, Ed Coan, Starcraft 2, CNS Fatigue and Rounded Back Deadlifts

June 17, 2012 — Leave a comment

Some of my posts you might have missed:

  1. 25lbs whey protein from CanadianProtein review

And few solid posts and a video I came across this past week or so you should read and watch:

  1. Mark Rippetoe talks with Ed Coan and Marty Gallagher
  2. Understanding Muscles and Reps, with Starcraft 2 by Mountain Evan Chang
  3. The Limits In Your Head (CNS Fatigue) by Matthew Perryman
  4. A Strong Case For the Rounded Back Deadlift by Bret Contreras

John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.

Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)


  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011