Hangover, Nipples, Belts, Weight Loss vs Fat Loss and Squat

July 8, 2012 — Leave a comment

Read this:

  1. Training with a Hangover by Bill Starr
  2. Romanian Deadlift: “Nipples Up” Fixes RDL Technique by Adrian Crowe
  3. Belts Redux by Justin Lascek
  4. Weight Loss vs Fat Loss by Tony Gentilcore
  5. I Will Squat by Paul Carter

John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.

Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)


  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011