Paradox, Confusion, Enemy, Bullies, Old is New, and Don’t Deadlift Like This

July 22, 2012 — Leave a comment

Check this out:

  1. The Paradox of the Strength and Conditioning Professional by Rob Panariello
  2. How To End All Confusion At The Gym Once And For All by John Alvino
  3. The Enemy by Justin Lascek
  4. Fitness Bullies by Jen Comas Keck
  5. Do It Because It Works: Why Everything Old is New Again by John Romaniello
  6. Don't Deadlift Like This! by David Wu

John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.

Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)


  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011