Paused Squat, Clean & Press, One Man Wolf Pack, Push Press and Raw Squat

September 16, 2012 — Leave a comment

Well, didn't hit that 495lbs high bar squat I wanted to this week (I got crushed twice), but I did get a 440lbs low bar paused squat and 225lbs clean & press PR.

Not too shabby.

Anyways, here are a few good articles I came across this past week:

  1. Training Tips for the One-Man Wolf Pack by Scott Grant
  2. Secret Weapon For Muscle, And Power: The Push Press by David Wu
  3. 3 Thoughts On Being A Raw Squatter by Greg Robins


John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.

Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)


  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011