Some PRs, No Squats or Barbell Rows, Deadlift Cues and Marty Gallagher

November 11, 2012 — Leave a comment

Got a 210lbs x 5 OHP PR this week, and hit a paused bench PR of 340lbs as well.

I am sensing a 225lbs x 3 OHP and bench press of 345lbs very soon...!!

Anyways, check out a couple of articles I came across his past week, and a really insightful interview with Marty Gallagher:

  1. No Squats and Barbell Rowing? By Ben Bruno
  2. 3 Coaching Cues For The Deadlift by Eric Cressey
  3. Marty Gallagher Interview on Iron Radio

John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.

Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)


  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011