Dragon Flags x 10, 420 lb Front Squat 1RM, 460 lb High Bar Squat 5RM and Stuff You Should Check Out

October 27, 2013 — Leave a comment

Alright, hit a few PR's from this past week:

Dragon Flags: 10 (10RM)

I remember 1 rep was tough not too long ago.

Front Squat: 420 lb (1RM)

I front squatted 410 lb first, which got stuck about half way up for a split second, then went up fine. That was a +5 lb PR.

Decided to go for 420 lb because I missed it last week.

Nailed it.

High Bar Squat: 460 lb x 5 (5RM)

+20 lb PR.

Started seeing stars after the first rep, and with each consecutive rep I saw even more stars until the entire Alpha Quadrant (one-quarter of the Milky Way Galaxy) occupied my basement home gym.

COOL *_*

Stuff You Should Check Out

Donnie Yen VS Bruce Lee

Too cool not to share.

Animal Presents: Dan Green Seminar

John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.

Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)


  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011