John Phung

Texas Method Training Log: Friday January 27, 2012 [Intensity Day]

January 27, 2012 — Leave a comment

Squat

  • 367.5lbs:5

Overhead Press

  • 207.5lbs: 3

Deadlift (Hook Grip)

  • 317.5lbs: 3
  • 337.5lbs: 3
  • 367.5lbs: X

Notes

Used the hook grip for deadlifts. Felt OK, but it seems as though my pain tolerance is only up to 3 reps for now.

At 367.5lbs, it felt as though I was going to rip my thumb off. Try again next time.

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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011