Power Clean
65 kg (143lbs): 3,3,3,3,3
Squat
135 kg (297lbs): 5,5
Press
77.5 kg (170.5lbs): 5,5,5
Chin Up
BW: 88.4 kg (194.5 lbs): 12,8,7
45 degree Hyper Extension
10,10,10,10
Decline Sit up
(15 lbs): 8,8,8
Notes
Chipped tooth during push press attempt...dammit. And I think it's partially dislodged too!
Happened when I was warming up for the press. Never done push press before so I figured it would be safest to do them with a lighter weight just to try them out. Went down and pushed with my legs...some how the bar nicked my chin causing my lower front tooth to jam into my top front tooth.
It's barely noticeable, but still.
