Workout Log: May 25 [Recovery] + Push Press Fail

May 25, 2011 in Workout Log with 0 Comments

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Power Clean

65 kg (143lbs): 3,3,3,3,3

Squat

135 kg (297lbs): 5,5

Press

77.5 kg (170.5lbs): 5,5,5

Chin Up

BW: 88.4 kg (194.5 lbs): 12,8,7

45 degree Hyper Extension

10,10,10,10

Decline Sit up

(15 lbs): 8,8,8

Notes

Chipped tooth during push press attempt...dammit. And I think it's partially dislodged too!

Happened when I was warming up for the press. Never done push press before so I figured it would be safest to do them with a lighter weight just to try them out. Went down and pushed with my legs...some how the bar nicked my chin causing my lower front tooth to jam into my top front tooth.

It's barely noticeable, but still.