Workout Log: Fri May 27 [Intensity]

Power clean

77.5 kg (170.5lbs): 3,3,3,3,3

Squat

182.5 kg (401.5lbs): 2,2,1

• Failed first attempt. Dead squatted 122.5 kg from pins to rack.
• Failed last set, last rep

Bench

137.5 kg (302.5lbs): 2,2

Deadlift

207.5 kg (456.5lbs): 3,2

• Couldn't lockout on the last rep, last set

Dips

Body weight (~88.4 kg): 15,15,15

Notes

• Felt fresh after the workout.
• Squat - Feel easy unracking and walking with the weight. Still tough at the bottom.
• Recording videos and reviewing them with a critical eye sure help. Can spot imperfections in technique.
• Struggling with the weight seems a lot longer when performing compared to watching a video of you doing the exercise.
  • 1 sec feels like forever when the weight slows down or temporarily stuck.
• Burping after workout taste like fish oil...
• Wore 2 shirts - tight undershirt and normal t-shirt. I can't remember where I read about it, but wearing 2 shirts seem to keep the bar in place while squatting. Time to buy more tight undershirts! Black of course.

Videos

Squat 182.5 kg (401.5 lbs): 2RM

[youtube]http://www.youtube.com/watch?v=-XJze0KvZTg[/youtube]

Bench Press 137.5 kg (302.5lbs): 2RM

[youtube]http://www.youtube.com/watch?v=pdKGHLPK8ow[/youtube]

Deadlift 207.5 kg (456.5lbs): 2RM

[youtube]http://www.youtube.com/watch?v=GwfMngXCCKM[/youtube]

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