Texas Method Training Log: Wednesday February 29, 2012 [Recovery Day]

February 29, 2012 — Leave a comment

High Bar (aka Olympic) Squat

Warm Up

  • 45lbs: 10
  • 97.5lbs: 5
  • 137.5lbs: 5
  • 162.5lbs: 3
  • 187.5lbs: 2

Main Sets

  • 227.5lbs: 5,5

Push Press

Warm Up

  • 45lbs: 10
  • 57.5lbs: 8
  • 97.5lbs: 5
  • 137.5lbs: 3
  • 162.5lbs: 2
  • 187.5lbs: 1
  • 207.5lbs: 1

Main Sets

  • 227.5lbs: 2,2
    • Both sets: Lost balance a bit on the 2nd rep
    • 1st set: felt a twinge in my lower back (left side)

Pull Ups

  • Bodyweight (190lbs): 10

L-Sit V-Grip FatGripz Chin Ups

  • Bodyweight (190lbs): 5
    • Right hand giving out first

L-Sit V-Grip FatGripz Pull Ups

  • Bodyweight (190lbs): 5
    • Right hand giving out first

Barbell Curl

  • 57.5lbs: 10, 10, 10
    • Did curls OUTSIDE the rack. Never curl in the rack. Not even at home.
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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011