Power Clean
67.5 kg (148.5lbs): 3,3,3,3,3
Squat
160 kg (352lbs): 5,5,5,5,5
Press
80 kg (176lbs): 5,5,5,5,5
Notes
- Eating a lighter breakfast seem to make me less fatigue during the workout
- Engaging in self-talk to hype myself up seems to work to get me through each set. Especially squat.
- Finally did 5x5 on press first try. Not sure if I can keep on making 2.5 kg jumps. Might be time to invest in fractional plates?
Post-Workout Meal
Related posts:
Texas Method Training Log: Wed Nov 30 [Intensity Day]
Texas Method Training Log: Monday Dec 26
Texas Method Training Log: Monday April 16, 2012 [Volume Day]
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