John Phung

Texas Method Training Log: Monday March 5, 2012 [Volume Day]

March 5, 2012 — Leave a comment

Squat

Warmup

  • 45lbs: 10
  • 97.5lbs: 5
  • 137.5lbs: 5
  • 187.5lbs: 3
  • 227.5lbs: 3
  • 317.5lbs: 2
  • 367.5lbs: 3

Main Set

  • 345lbs: 5,5,5
    • Low back pain while squatting, so I'm cutting it off at 3 sets.

Overhead Press

Warm Up

  • 45lbs: 10
  • 72.5lbs: 5
  • 97.5lbs: 5
  • 137.5lbs: 3
  • 162.5bs: 2

Main Set

  • 190lbs: 5,5,2
    • Exhausted. Dammit.
    • Didn't power clean the weight into position today. Want to take it easy on my low back.
    • Wore super stiff new belt (Inzer 13mm lever belt). Feels ok while pressing, but can't do a full ROM squat in it yet. Need to break it in.
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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011