Texas Method Training Log: Wednesday March 7, 2012 [Recovery Day]

March 7, 2012 — Leave a comment

High Bar (aka Olympic) Squat

High bar squats. Got my Nike Romaleos 2 today so I'm wearing those instead of my Chuck Taylor's.

I'm walking around like Frankenstein, and it sounds like I'm walking in high heels. Squatting feels nice though.

Warm Up

  • 45lbs: 10
  • 97.5lbs: 5
  • 137.5lbs: 5
  • 187.5lbs: 3

Main Sets

  • 232.5lbs: 5,5

Dips

Warm Up

  • Bodyweight (190lbs): 6

Main Sets

  • Bodyweight (190lbs) + 90lbs: 5,5,5

John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4"
Weight: 200 lb 210 lb <220 lb (FOREVER BULK BRAH)

Credentials


Oh yeah, I also have some pieces of paper that says:

  • -||| NSCA-CPT (which is short for "National Strength and Conditioning Association Certified Personal Trainer")
  • FMS Level 1 (Functional Movement Screen)
Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011

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