These Nike Romaleos 2 are magical shoes. Set another PR this week, and even made me see stars after the main set *_*
Side view:
Squat
Warm Up
- 45lbs: 10
- 97.5lbs: 5
- 137.5lbs: 5
- 187.5lbs: 3
- 227.5lbs: 3
- 277.5lbs: 2
- 317.5lbs: 2
- 367.5lbs: 1 * PR
Main Sets
- 385lbs: 5
- 457.5lbs: 1
Bench Press
Warm Up
- 45lbs: 10
- 137.5lbs: 5
- 227.5lbs: 3
Main Sets
- 317.5lbs: 2,X
- Last rep was a struggle
- 2nd set, my right wrist wasn't stable and lost balance of the bar at the bottom. Tried to pin press the weight back up but wouldn't budge.
- Tried board presses with a Thai pad strapped onto my belt with 337.5lbs. Went down and didn't go back up. Next exercises.
Deadlift (Double Overhand Hook Grip)
Warmup
- 137.5lbs: 10
- 227.5lbs: 5
- 317.5lbs: 2
Main Sets
- 437.5lbs: 1,1,1
- 412.5lbs: 5
- Straps
- 317.5lbs: 5
- 227.5: 8
Pendlay Rows
- 137.5lbs: 10
- I did this for the Fitocracy achievement.
Barbell Curl
- 57.5lbs: 10,10,10
