Texas Method Training Log: Friday March 30, 2012 [Intensity Day]

March 30, 2012 — Leave a comment

Squat

Warm Up

  • 45lbs: 10
  • 137.5lbs: 5
  • 227.5lbs: 3
  • 317.5lbs: 2
  • 367.5lbs: 1

Main Sets

  • 390lbs: 5
  • 467.5lbs: X
    • Blah failed. Hoping to set 4 PR's 4 weeks in a row.

Bench Press

Warm Up

  • 45lbs: 10
  • 137.5lbs: 5
  • 227.5lbs: 3

Main Sets

  • 317.5lbs: 1,1,1,1,X
    • Failed on 1st set, 2nd rep
    • Failed on last rep

Deadlift (Double Overhand Hook Grip)

Deadlifting in the Nike Romaleos 2 today (usually wear Converse Chuck Taylors).

Warmup

  • 137.5lbs: 5
  • 227.5lbs: 3
  • 317.5lbs: 2

Main Sets

  • 457.5lbs: 1,1,1
  • 422.5lbs: 3
    • Straps

Barbell Curl

  • 67.5lbs: 10,10,10
    • Pumping my guns
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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011