#Workout Log: Tues May 31 [Active Rest]

May 31, 2011 — Leave a comment



109: 9,9,9


86: 9
91: 9,9


82: 9,9,9


82: 9,9,9

Face Pulls

109: 12,12,12

#MuayThai Pad Work

15-20 minute with 3 breaks


  • Found out that one of the trainers at my gym was a former fighter. Since I only have about a month left in #Thailand I booked a few sessions with him. "Active rest" is going to be a little bit more active now...
  • Have a blood blister on the pad of my right toe, and my right hamstring along with the right side of my obliques are quite sore.

John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.

Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)


  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011