Texas Method Training Log: Wednesday April 11, 2012 [Recovery Day]

• Tweet
• Email

• Tweet
• Email

Front Squat

Warm Up

• 45lbs: 10
• 97.5lbs: 5
• 137.5lbs: 5
• 187.5lbs: 3

Main Set

• 237.5lbs: 3,1,3,3
• Used straps for sets 1, 3 and 4
• 2nd set tried Brink grip. But after the 1st rep, it started rolling down my arm.

Push Press

Warm Up

• 45lbs: 10
• 72.5lbs: 8
• 97.5lbs: 5
• 137.5lbs: 3
• 187.5lbs: 2
• 207.5lbs: 1

Main Sets

• 227.5lbs: 3

L-Sit V-Grip Chin Ups

• Bodyweight (198lbs): 12,12,12,12
• Performed at the beginning, after every 2 sets of neck exercises and at the end.

Neck Extension

• 15lbs: 30
• 25lbs: 20
• 37.5lbs: 10
• 51lbs: 25,25,25

Neck Flexion

• 15lbs: 30
• 25lbs: 20
• 37.5lbs: 10
• 51lbs: 25,25,25

Neck Side Flexion (Left)

• 15lbs: 30
• 25lbs: 20
• 37.5lbs: 30

Neck Side Flexion (Right)

• 15lbs: 30
• 25lbs: 20
• 37.5lbs: 30

Notes

• Giant sets
• Used the Ironmind Head Strap for Hercules neck harness and Olympic plates
• Performed all exercises standing