John Phung

Texas Method Training Log: Wednesday May 16, 2012 [Recovery Day]

May 16, 2012 — Leave a comment

Ordered an inversion table yesterday, which should arrive next week.

Hopefully it lives up to the miracle cures I've been reading about.

Low Bar Back Squat (Wide Stance)

  • 45lbs: 20
  • 137.5lbs: 8
  • 187.5lbs: 5
  • 227.5lbs: 5
  • 277.5lbs: 5
  • 317.5lbs: 5

Weighted Dips

  • Bodyweight (200lbs): 12
  • Bodyweight (200lbs) + 90lbs: 4,5,5
  • felt some sharp pain in my right traps on the 1st set

Fatgripz Barbell Curl

  • 45lbs: 10
  • 72.5lbs: 10,6
    • Fatgripz makes this exercise much more difficult, and burning.
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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011