Squat (Wide Stance)
I'm finding that there's less forward lean compared to a shoulder width stance low bar back squat, so it feels like there's less stress on my lower back. I also find that it's difficult to squat deep with a wider stance.
- 45lbs: 20
- 137.5lbs: 8
- 187.5lbs: 5
- 227.5lbs: 5
- 277.5lbs: 3
- 317.5lbs: 3
- 367.5lbs: 2
- 407.5lbs: 2
- 330lbs: 5,5,5,5,5
Bench Press
- 45lbs: 10
- 137.5lbs: 5
- 187.5lbs: 3
- 227.5lbs: 2
- 277.5lbs: 3,3,3
- Paused first rep, touch-and-go for the last 2 reps
- 230lbs: 6
