#Workout Log: Tues June 14 [Conditioning]

June 14, 2011 — Leave a comment

Neck Harness

Back

  • 109: 10,10,9+1
  • 82: 10

Front

  • 91: 10,10,10
  • 77: 15

Left

  • 86: 10,10,8
  • 73: 10

Right

  • 86: 10,10,8
  • 73: 10

Face Pull

  • 109: 12,12,12

Muay Thai Pad Training

  • 2-3PM (1 hour)

Had to tape up the ball of my left foot because a flap of skin had ripped open during the last session.

Both of my big toes were taped as well since I already developed a blood blister on my right toe, and didn't want any blisters on my left.

The tape can get distracting after a while since it starts rolling out of place and making my feet stick to the ground (as you can see after the 2nd kick).

John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011