Smolov Jr Bench Press w2d2

Texas Method and Smolov Jr: Wednesday June 13, 2012

June 13, 2012 — Leave a comment

High Bar Squat

Used Fatgripz as a barbell pad starting at 190lbs, just for the hell of it.

  • 45lbs: 20
  • 140lbs: 10
  • 190lbs: 10
  • 230lbs: 10
  • 320lbs: 5,5

Face Pulls

  • 60lbs: 10,10

Overhead Press

  • 45lbs: 10
    • Alternated a few reps behind the neck

Bench Press

Smolov Jr Bench Press w2d2

Smolov Jr week 2 day 2: 7 sets, 5 reps @ 257.5lbs

  • 140lbs: 5
  • 190lbs: 3
  • 257.5lbs: 5,5,5,5,5,5,5

 

In Workout Log , , , , , , , ,
permalink

John Phung

Posts Twitter Facebook Google+

Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011