Smolov Jr Bench Press w3d4

Smolov Jr for Bench Press: Final Day! Saturday June 23, 2012

June 23, 2012 — Leave a comment

Face Pulls

  • 60lbs: 12,12,12

Bench Press

Smolov Jr for bench press, week 3, day 4. 300lbs, 3 reps, 10 sets.

Smolov Jr Bench Press w3d4

  • 140lbs: 5
  • 190lbs: 2
  • 240lbs: 1
  • 300lbs: 3,3,3,3,3,3,3,2,1,1
    • Failed on 3rd rep, 8th set
    • I knew I couldn't get the 2nd rep on the last 2 sets, so settled for 1.
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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011