Face Pulls
- 60lbs: 12,12,12
Bench Press
Smolov Jr for bench press, week 3, day 4. 300lbs, 3 reps, 10 sets.
- 140lbs: 5
- 190lbs: 2
- 240lbs: 1
- 300lbs: 3,3,3,3,3,3,3,2,1,1
- Failed on 3rd rep, 8th set
- I knew I couldn't get the 2nd rep on the last 2 sets, so settled for 1.