John Phung

Training Log: Monday July 9, 2012

July 9, 2012 — Leave a comment

Texas Method volume day.

High Bar Squat

Felt pretty strong on the squat today. No back pain.

  • 45lbs: 20
  • 140lbs: 10
  • 190lbs: 5
  • 230lbs: 5
  • 280lbs: 3
  • 340lbs: 3,3,3,3,3,3,3,3,3,3
    • About 2.5 minutes in between sets
  • 320lbs: 6

Face Pulls

  • 60lbs 10
  • 70lbs: 10

Bench Press

Last time I did bench presses for sets of 5 reps was at 267.5lbs (7 sets).

Thought 270lbs for 5x5 would have been manageable.

  • 140lbs: 5
  • 190lbs: 3
  • 230lbs: 3
  • 270lbs: 5,5,5,5,3
    • Failed on the last set, 4th rep attempt. Knew I should have went lighter!

 

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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011