John Phung

Training Log: Friday July 27, 2012

July 27, 2012 — Leave a comment

Texas Method intensity day.

Foam Rolling

  • 5 minutes

High Bar Squat

  • 45lbs: 20
  • 140lbs: 10
  • 230lbs: 5
  • 320lbs: 3
  • 370lbs: 2
  • 410lbs: 1
  • 440lbs: 2,1
    • Failed on last set, 2nd rep attempt.

Face Pull

  • 60lbs: 12
  • 80lbs: 8

Bench Press

Pain in my left elbow. I tried this and it seemed to relieve the pain: http://glennpendlay.wordpress.com/2012/02/17/got-tendonitis/

  • 140lbs: 5
  • 190lb: 3
  • 230lbs: 3
  • 320lbs: 1
    • Failed on 2nd rep attempt.

Deadlift

Haven't done these in a while. Need to rebuild pain tolerance for hook grip again.

  • 140lbs: 10
  • 230lbs: 5
  • 320lbs: 3
  • 410lbs: 2,1,1

 

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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011