Texas Method intensity day.
Foam Rolling
- 5 minutes
High Bar Squat
- 45lbs: 20
- 140lbs: 10
- 230lbs: 5
- 320lbs: 3
- 370lbs: 2
- 410lbs: 1
- 440lbs: 2,1
- Failed on last set, 2nd rep attempt.
Face Pull
- 60lbs: 12
- 80lbs: 8
Bench Press
Pain in my left elbow. I tried this and it seemed to relieve the pain: http://glennpendlay.wordpress.com/2012/02/17/got-tendonitis/
- 140lbs: 5
- 190lb: 3
- 230lbs: 3
- 320lbs: 1
- Failed on 2nd rep attempt.
Deadlift
Haven't done these in a while. Need to rebuild pain tolerance for hook grip again.
- 140lbs: 10
- 230lbs: 5
- 320lbs: 3
- 410lbs: 2,1,1
About John Phung
Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.
Quick Stats
Height: 5'4"
Weight: 200 lb
Credentials
1RM | 2RM | 3RM | 4RM | 5RM | 8RM | 10RM |
|
|---|---|---|---|---|---|---|---|
| Low Bar Squat | 518 | 460 | 480 | 440 | |||
| Low Bar Squat (Wraps) | 500 | ||||||
| High Bar Squat | 500 | 480 | 460 | 440 | |||
| High Bar Squat (Wraps) | 500 | ||||||
| Front Squat | 390 | 370 | |||||
| Front Squat (Wraps) | 405 | ||||||
| Bench Press | 385 | 370 | 350 | 330 | 320 | ||
| Bench Press (Paused) | 374.8 | ||||||
| Overhead Press | 260 | 245 | 235 | 225 | |||
| Deadlift (Hook Grip) | 562.2 | 460 | |||||
| Deadlift (Straps) | 560 | 500 | 460 | ||||
| Sumo Deadlift | 500 |
Oh yeah, I also have a piece of paper that says:
- -||| NSCA-CPT (which is short for "National Strength and Conditioning Association Certified Personal Trainer")
- FMS Level 1 (Functional Movement Screen)
Programs
- Texas Method: March 4, 2011 - April 28, 2013
- Smolov Jr for Bench Press: June 4 - 22, 2012
- Starting Strength: Nov 29, 2010 - March 4, 2011
