John Phung

Training Log: Monday August 13, 2012

August 13, 2012 — Leave a comment

Texas Method volume day.

Foam Rolling

  • 5 minutes

High Bar Squat

  • 45lbs: 20
  • 140lbs: 10
  • 230lbs: 5
  • 320lbs: 3
  • 370lbs: 2
  • 415lbs: 2
    • Felt easy
  • 365lbs: 3,3,3,3,3,3,3,3,3,5
    • About 2.5 minutes in between sets.
  • 320lbs:10
    • Exhausting. Took me a while to catch my breath after this set.

Overhead Press

Took it from the rack.

  • 45lbs: 10
  • 75lbs: 5
  • 100lbs: 4
  • 140lbs: 3
  • 165lbs: 2
  • 192.5lbs: 3,3,3,3,3,2
    • About 2.5 minutes in between sets
  • 140lbs: 10
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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011