John Phung

Training Log: Monday August 20, 2012

August 20, 2012 — Leave a comment

Texas Method volume day.

Foam Rolling

  • 10 minutes

High Bar Squat

  • 45lbs: 20
  • 140lbs: 10
  • 230lbs: 5
  • 320lbs: 3
  • 417.5lbs: 2
  • 370lbs: 3,3,3,3,3,3,3,3,3,5
    • About 2.5 minutes in between sets.
  • 322.5lbs: 8

Face Pulls

  • 60lbs: 12
  • 85lbs: 6

Bench Press

  • 140lbs: 5
  • 190lbs:3
  • 230lbs: 2
  • 285lbs: 3,3,3,3,3,3,2,2,2,2,2,2
    • About 2.5 minutes in between sets.
    • Failed on 7th set, 3rd rep
  • 230lbs: 7
    • Failed on 8th rep, last set (same as 2 weeks ago)
In Workout Log , , , ,
permalink

John Phung

Posts Twitter Facebook Google+

Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011