Training Log: Friday August 24, 2012

August 24, 2012 — Leave a comment

Texas Method intensity day.

Foam Rolling

  • 10 minutes

High Bar Squat

3 PRs in a row for high bar squat! Approaching my max squat of 485lbs (low bar).

  • 45lbs: 20
  • 140lbs: 10
  • 230lbs: 5
  • 320lbs: 3
  • 390lbs: 2
  • 460lbs: 1 *PR
  • 470lbs: 1 *PR
  • 475lbs: 1 *PR

Face Pull

  • 60lbs: 12
  • 85 lbs: 8

Bench Press

  • 140lbs: 5
  • 190lb: 3
  • 230lbs: 2
  • 280lbs: 1
  • 330lbs: 1,1,1,1,1,X
    • Failed on 2nd rep, 1st set

Rack Pulls

About 8 3/4" off the ground, at knee level. Started using straps @410lbs.

  • 140lbs: 5
  • 230lbs: 5
  • 320lbs: 3
  • 410lbs: 3
  • 500lbs: 2
  • 550lbs: 1
  • 600lbs: 2,2,1
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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011