#Workout Log: Mon June 27 [Volume]

June 27, 2011 — Leave a comment

Power Clean

  • 80 kg (176lbs): 3,3,3,3,3


  • 175 kg (385lbs): 3,3,3,2

Military Press

  • 85 kg (187lbs): 3,3,3,3,3


  • Felt sleepy all day. Probably didn't get enough sleep last night. Affected my squats (was aiming for 5 sets of 3), although my other sets seems fine.
  • My membership ends this week (on Thursday June 30, 2011). Also I have 2 more sessions of Muay Thai training (scheduled on Tuesday and Thursday). Because of this I'm skipping out on the recovery workout on Wednesday, and my last Intensity workout will be on Thursday. Thursday is going to be quite intense...!!

John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.

Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)


  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011