Training Log: Friday September 21, 2012

September 21, 2012 — Leave a comment

Texas Method intensity day.

Feeling a little under the weather.

Foam Rolling

  • 10 minutes

High Bar Squat

  • 45lbs: 20
  • 140lbs: 10
  • 230lbs: 5
  • 320lbs: 3
  • 410bs: 2
    • Wore knee wraps. Seems more difficult to walk out of the rack.
  • 460lbs: 1
    • Grinder
  • 492.5lbs: MISSED
  • 410lbs: 3

Close Grip Bench Press

I have a feeling that my close grip bench press will surpass my regular bench press.

1st attempt at 345lbs below:

  • 45lbs: 10
  • 140lbs: 5
  • 230lbs: 3
  • 320lbs: 2 *PR
  • 345lbs: MISSED
  • 330lbs: 1 *PR
  • 340lbs: 1 *PR
    • Equal to my bench press 1RM!
  • 345lbs: MISSED
  • 285lbs: 1
    • Right pec felt weird, so stopped after 1 rep
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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011