John Phung

Training Log: Monday September 24, 2012

September 24, 2012 — Leave a comment

Foam Rolling

  • 10 minutes

High Bar Squat

  • 45lbs: 20
  • 140lbs: 10
  • 230lbs: 5
  • 320lbs: 3
  • 410lbs: 2
  • 460lbs: 1
  • 395lbs: 3,3,3,3,3,3,3,3,3.5
    • About 2.5-3 minutes in between sets.
    • +5lbs from last week.
    • Last set of 5, I had to take progressively more breaths with every rep.

Face Pulls

  • 60lbs: 10
  • 80lbs: 8

Close Grip Bench Press

  • 45lbs: 10
  • 100lbs: 8
  • 140lbs: 5
  • 190lbs: 3
  • 245lbs: 5,5,5
    • +5lbs from last week, but 3 sets instead of 5.
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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011