Texas Method volume day.
Foam Rolling
- 10 minutes
L-Sit V-Grip Pull Ups
- 10
High Bar Squat
- 45lbs: 20
- 140lbs: 10
- 230lbs: 5
- 320lbs: 3
- 410lbs: 2
- 460lbs: 1
- 400lbs: 3,3,3,3,3,3,3,3,3,3
- About 2.5-3 minutes in between sets.
- +5lbs from last week.
- Failed on 4th rep, last set.
Reverse Grip Bench Press
I'm trying these out to see if they feel better on my wrist, forearms, elbows and shoulders compared to a regular (or close grip) bench press.
Pain shooting down my left arm.
- 45lbs: 10
- 100lbs: 10
- 140lbs: 5
- 190lbs: 5
- 230lbs: 2
Dips
No pain. Maybe I need a Swiss bar.
- Body weight (~200lbs): 20,20,15
