Training Log: Tuesday October 9, 2012

October 9, 2012 — Leave a comment

Hung up a 100lbs heavy bag in my basement

Heavy Bag In The Basement

Used a rafter mount, heavy bag spring and a dog cable tie out (I think that's what they're called). No noise except for the 'thud' when I hit the bag. *correction: The spring absorbs most of the shock. It does shake the floor a bit, but it seems to be only along the rafters where the heavy bag hanger is attached.

Heavy Bag Rafter Mount

Did something along the lines of 5 right kicks, 5 left kicks and repeat.

Heavy Bag

  • ~45 minutes

John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.

Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)


  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011