Training Log: Friday October 12, 2012

October 12, 2012 — Leave a comment

Texas Method intensity day.

Foam Rolling

  • 10 minutes

High Bar Squat

  • 45lbs: 20
  • 140lbs: 10
  • 230lbs: 5
  • 320lbs: 3
  • 410bs: 2
  • 460lbs: 1
  • 500lbs: MISSED
  • 440lbs: 3,3
    • I believe this is a 3RM.
  • 410lbs: 3
    • Wanted 5, but don't think I had the stamina for it today.

Reverse Grip Bench Press

  • 45lbs: 10
  • 140lbs: 5
  • 190lbs: 3
  • 230lbs: 2
  • 280lbs: 1,2,2,2*,2,2,2
    • Paused
    • * Missed on 3rd rep. Benched pressed it (normal grip) up off the pins after a few seconds of rest.
  • 230lb: 5

 

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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011