John Phung

Training Log: Saturday November 3, 2012

November 3, 2012 — Leave a comment

Heavy Bag

  • 10 minutes
  • mostly punching

L-Sit V-Grip Chin Ups

  • 5
  • Lats and forearms fried from yesterday's deadlifts

Neck Extension (Harness)

  • 30lbs: 20
  • 50lbs: 20
  • 80lbs: 20

Neck Flexion (Harness)

  • 30lbs: 20
  • 50lbs: 20
  • 80lbs: 20

Neck Side Flexion (Harness)

  • 30lbs: 20
  • 50lbs: 20
  • 55lbs: 20

Barbell Curl

  • 45lbs: 20
  • 75lbs: 10,10
  • 45lbs: 15
    • Attached a pair of Fatgripz Extreme to the bar.

 

In Workout Log , , ,
permalink

John Phung

Posts Twitter Facebook Google+

Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011