John Phung

Training Log: Tuesday November 6, 2012

November 6, 2012 — Leave a comment

Rack Pulls

Don't think it's a good idea to do rack pulls the day after volume day.

About 6 1/4" off the ground. (at the #3 hole in my power rack and standing on a 3/4" piece of wood).

  • 140lbs: 10
  • 230lbs: 5
  • 320lbs: 3
  • 410lbs: 2
  • 500lbs: 1
  • 600lbs: wouldn't budge.
  • 550lbs: 1
  • 500lbs: 3

Barbell Hip Thrust

  • 140lbs: 10
  • 230lbs: 7
  • 320lbs: 5

 

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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011