Texas method intensity day.
Foam Rolling
- 10 minutes on the Rumble Roller and lacrosse ball.
High Bar Squat
Used straps until 460lbs.
Feeling a lot weaker on the squat these days. It's as if some of my squatting powers have transferred over to my overhead press, bench press and deadlift.
- 45lbs: 20
- 140lbs: 10
- 230lbs: 5
- 320lbs: 3
- 410bs: 1
- 460lbs: 1
- 430lbs: 1
- Missed on the 2nd rep.
- 430lbs: 2
Reverse Grip Bench Press (Paused)
Found out that the latest rule changes to 100% RAW doesn't allow reverse grip bench press.
That's gripcist!
- 45lbs: 10
- 140lbs: 5
- 230lbs: 3
- 300lbs: 1
- 350lbs: MISSED
- Felt like (and looked like) I was about to get it, but as a pushed my with my legs, my upper body slid backwards on the towel I put on my bench. DAMMIT.
- 350lbs: MISSED
- Tried again. Nope.
- 305lbs: 3,3,3
- Same weight as last week (did not complete 3x3 as I planned)
Deadlift
Hook grip.
- 140lbs: 5
- 230lbs: 5
- 320lbs: 3
- 410lbs: 1
- 460lbs: 1
- 530lbs: MISSED
- 530lbs: 1 *PR
- 550lbs: 1 *PR
- Strapped deadlift PR
- 475lbs: 3
- Straps.
