#Workout Log: Sun July 17 [Volume]

July 17, 2011 — Leave a comment

Power Clean

  • 165.5lbs: 3,3,3,3,3

Squat

  • 320.5lbs: 5,5,5,5

Military Press

  • 165lbs: 5,5,5,3

Notes:

  • Tried out a new gym today. It's about a 10 minute walk away, nice and quiet, 3 power racks, no kids, and even a heavy bag.
  • Stamina still feels low, but I'm easing back into it. Last week did 3 sets of squats, this week 4 sets so next week I'll bump it up to 5 sets (Texas Method calls for 5 sets of 5 reps on volume days)

John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011