Ok after a couple of weeks of experimenting with the barbell rows, lat pull downs and cable rows...screw it.
L-sit chin ups is where it's at!
L-Sit Chin Ups
- Body weight (200lbs): 10,10,10,10
Neck Training
Using the Ironmind neck harness and low pulley attachment.
+2 reps/main sets from last week.
Neck Extension (Harness)
- 30lbs: 20
- 60lbs: 20
- 100bs: 12,12,12
Neck Flexion (Harness)
- 30lbs: 20
- 60lbs: 20
- 100lbs: 12,12,12
Neck Side Flexion (Harness)
- 30lbs: 20
- 50lbs: 20
- 70lbs: 12,12,12
