John Phung

#Workout Log: Thurs July 21 [Intensity]

July 21, 2011 — Leave a comment

Squat

  • 365lbs: 3,2

Over Head Press

  • 185lbs: 3
  • 205lbs: 1

Deadlift

  • 415lbs: 3,3

Notes

  • Squats still feel rather difficult after a 1 week layoff and moving to another time zone.
  • 205lbs overhead press was easy, not much of a struggle to get it up. Probably could have cranked out another rep.

 

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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011