Training Log: Wednesday December 26, 2012

December 26, 2012 — Leave a comment

Texas method recovery day.

Foam Rolling

Barbell Curl

Left elbow acting up. Curling out the pain.

  • 45lbs: 15

Low Bar Squat

  • 45lbs: 20
  • 140lbs: 10
  • 230lbs: 5
  • 330lbs: 5

High Bar Squat

  • 330lbs: 5

Overhead Press

Took an even narrower grip, and raised the j-hooks by 1.5".

  • 45lbs: 10
  • 75lbs: 8
  • 100lbs:5
  • 140lbs:3
  • 190lbs: 1
  • 210lbs: 1
  • 252.5lbs: 1 *PR
    • This just flew up.
  • 255lbs: MISSED
    • Right wrist wobbled, left plates hit the power rack when unracking the bar.
  • 255lb: 1 *PR
    • I was going to move onto my other sets. Took off the plates on one side, then said "fuck it" and put it back on to try again.
    • +5lbs PR
  • 230lbs: 3 *PR
  • 170lbs: 9 *PR
    • Aiming for 10
    • 9RM haha
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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011