John Phung

Training Log: Monday December 31, 2012

December 31, 2012 — Leave a comment

Last workout of 2012. Starting to feel a bit sick today.

Texas method volume day.

Foam Rolling

Low Bar Squat

Left hamstring feeling tender. This has been the case for a while now.

  • 45lbs: 20
  • 140lbs: 10
  • 230lbs: 5
  • 320lbs: 3
  • 410lbs: 1
  • 460lbs: 1
  • 395lbs: 3,3,3,3,3
    • About 3.5 minutes in between sets
    • +2.5lbs from last week (microloading with fractional plates)

High Bar Squat

  • 342.5lbs: 5,5,7
    • +2.5lbs from last week
    • Thought I counted 8 reps on the last set, but I am not 100%.

Face Pulls

  • 70lbs: 12
  • 80lbs: 8

Reverse Grip Bench Press

Paused until work sets.

Paused first rep on work sets.

  • 45lbs: 10
  • 140lbs: 5
  • 230lbs: 3
  • 320lbs: 1
  • 277.5lbs: 5,5,5,5,4
    • +2.5lbs from last week
    • DAMMIT almost had the 5th rep on the last set. Went up half way, stopped, and went down.
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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011