John Phung

#Workout Log: Tues July 26 [Recovery]

July 26, 2011 — 1 Comment

Power Clean

  • 185lbs: 5,5,5,5,5

Front Squat

  • 185lbs: 3
  • 155lbs: 5,5,5

Overhead Press

  • 165lbs: 5,5,5

Notes:

  • Front squatted for the first time ever. Wrists & forearm flexibility will take some time to get used to.
  • Since this is  a new movement for me, even 185lbs felt a bit too much so I dropped down to 155lbs.
  • I'll be increasing the weight by 10lbs per week to start.
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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011