Not 100% recovered from the cold. Dammit.
Texas method recovery day.
Foam Rolling
- 10 minutes on the Rumble Roller and lacrosse ball.
Low Bar Squat (Paused)
I find that inhaling on the way down and perform the Valsalva maneuver just before pausing is a lot less tiring.
Also, runny nose + looking downwards (via Rippetoe-style squat) + pausing the squat is not very comfortable.
- 45lbs: 20
- 140lbs: 10
- 230lbs: 5
- 320lbs: 5,5
Overhead Press
- 45 lb: 10
- 75 lb: 8
- 100 lb:5
- 140 lb:3
- 190 lb: 1
- 210 lb: 1
- 260 lb: MISSED
- 260 lb: MISSED
- Argh
- 225 lb: 2
- Aimed for 5. Fak.
- 210 lb: 5
- 190 lb: 8
