Texas method recovery day.
Foam Rolling
- 10 minutes on the Rumble Roller and lacrosse ball.
Low Bar Squat (Paused)
- 45 lb: 20
- 140 lb: 10
- 230 lb: 5
- 322.5 lb: 5,5
- +2.5 lb from last week.
Overhead Press
- 45 lb: 10
- 75 lb: 8
- 100 lb:5
- 140 lb:3
- 200 lb: 1
- 260 lb: X,X
- I have a feeling my triceps aren't fully recovered from Monday. I'll try cutting down the volume on bench press next Monday (from 5x5 to 3x5).
- 225 lb: 4 *4RM PR
- Aimed for 5. Felt like the bar fell out of the groove on the last rep.
- Current 5RM for OHP is 215 lb.
- 200 lb: 6,4
- 6RM? Previous best at this weight was 5
- Aimed for at least 5 for the last set, but ran out of steam.
