John Phung

#Workout Log: Thurs Aug 4 [Intensity]

August 4, 2011 — Leave a comment

Squat

  • 375lbs: 3,1

Over Head Press

  • 205lbs: 2

Deadlift

  • 425lbs: 3,3

Notes

  • I just realized I lose my sense of hearing at the top of the rep during deadlifts (at least today). I'm not sure why. Maybe because of the valsava maneuver? Not entirely sure.
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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011