Texas method intensity day.
Going to skip deadlifts today. Low back feeling beat up.
Might do rack pulls tomorrow though. We shall see.
Foam Rolling
- 15 minutes on the black Rumble Roller and lacrosse ball.
Low Bar Squat
Low back feeling a bit tight and sore.
- 45 lb: 20
- 140 lb:10
- 230 lb: 5
- 320 lb: 3
- 410 lb: 1
- 460 lb: 1
- 425 lb: 3,3,3
- +2.5 lb from last week.
High Bar Squat
- 387.5 lb: 5,5
- +2.5 lb from last week.
Face Pulls
- 70lbs: 13
Reverse Grip Bench Press
- 45 lb: 10
- 140 lb: 5
- 230 lb: 3
- 280 lb: 1
- 330 lb: 1
- 315 lb: 5 *5RM PR!
- Last week I only got 4 reps (missed on the 5th). Got 5 this week. New 5RM!
- Missed on the 6th rep. All reps felt pretty easy, but bar went backwards on the 6th and I didn't have the strength left to control it. Still a 5RM. I'll take it!
- 340 lb: 1
- Went for a double, only got 1. Enough for today.
