As Monday's bench press workout gets progressively heavier, I think it's affecting my overhead presses.
Texas Method recovery day.
Foam Rolling
- 15 minutes on the black Rumble Roller and lacrosse ball.
L-Sit Chin Up
- Body weight (200 lb): 8
Low Bar Squat (Paused)
- 45 lb: 20
- 140 lb: 10
- 230 lb: 5
- 335 lb: 5
- +2.5 lb from last week.
High Bar Squat (Paused)
- 335 lb: 5
- +2.5 lb from last week.
Overhead Press
Cleaned from a stack of rubber mats about 3" high, except for last set.
What a crappy OHP day!
- 45 lb: 10
- 75 lb: 8
- 100 lb: 5
- 140 lb: 3
- 190 lb: 1
- 225 lb: 2,2
