Texas method intensity day.
Not doing any deadlifts/rack pulls today because I need to cut my workout short due to waiting for UPS to deliver a secret package that will boost my deadlifts 😉
Foam Rolling
- 15 minutes on the black Rumble Roller and lacrosse ball.
L-Sit Chin Up
- Body weight (200 lb): 8
Low Bar Squat
- 45 lb: 20
- 140 lb:10
- 230 lb: 5
- 320 lb: 3
- 370 lb: 2
- 410 lb: 1
- 460 lb: 1
- 430 lb: 5 *PR!
- Low bar squat 5RM!
High Bar Squat
Took about 6 minutes of rest before doing this.
- 430 lb: 5 *PR!
- High bar squat 5RM...+2.5 lb PR from last week!
Face Pulls
- 70lbs: 13
Reverse Grip Bench Press
- 45 lb: 10
- 140 lb: 5
- 230 lb: 3
- 300 lb: 1
- 340 lb: 2 *PR!
- 2RM oh yeah!
- 320 lb: 3,3,3
- +2.5 from last week.
