Training Log: Friday February 22, 2013

February 22, 2013 — Leave a comment

Texas method intensity day.

Not doing any deadlifts/rack pulls today because I need to cut my workout short due to waiting for UPS to deliver a secret package that will boost my deadlifts 😉

Foam Rolling

L-Sit Chin Up

  • Body weight (200 lb): 8

Low Bar Squat

  • 45 lb: 20
  • 140 lb:10
  • 230 lb: 5
  • 320 lb: 3
  • 370 lb: 2
  • 410 lb: 1
  • 460 lb: 1
  • 430 lb: 5 *PR!
    • Low bar squat 5RM!

High Bar Squat

Took about 6 minutes of rest before doing this.

Face Pulls

  • 70lbs: 13

Reverse Grip Bench Press

  • 45 lb: 10
  • 140 lb: 5
  • 230 lb: 3
  • 300 lb: 1
  • 340 lb: 2 *PR!
    • 2RM oh yeah!
  • 320 lb: 3,3,3
    • +2.5 from last week.

John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011